Vertical Leap Review

« How do you know when u reached ur limit for vertical leap?

What is the most important muscle in your legs for jumping and vertical leap? »

How do I improve my vertical leap?

November 18th, 2008

Posted in Vertical Leap |

Tags: Aau Basketball, Basketball Team, Club Volleyball, Sports, Vertical Leap

« How do you know when u reached ur limit for vertical leap?

What is the most important muscle in your legs for jumping and vertical leap? »

One Response to “How do I improve my vertical leap?”

kariya_ownz says:

November 20, 2008 at 8:16 am

work on your leg muscles, of course.
calf, hamstrings and quads will help your jump. leg curls and other resistance training with the legs should help.

Vertical Leap Review

How do I improve my vertical leap?

One Response to “How do I improve my vertical leap?”

Leave a Reply