ok so if you cant get strength shoes then do one of these
wall jumps-
jump constantly at a wall slaping the wall at the high point do this fro a set period of time then take a break that important do not try and excide your limits or you could hurt yourself.
wall jumps to easy then tryjumping on your tip toes -
this is going to hurt more but has more of a gain it puts the pressure on the same calf mussles as strength shoes with out the shoes.
March 18th, 2009
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search up plyometrics or air alert online
ok so if you cant get strength shoes then do one of these
wall jumps-
jump constantly at a wall slaping the wall at the high point do this fro a set period of time then take a break that important do not try and excide your limits or you could hurt yourself.
wall jumps to easy then tryjumping on your tip toes -
this is going to hurt more but has more of a gain it puts the pressure on the same calf mussles as strength shoes with out the shoes.
squats lots and lots of squats and dead lifting would also help
Download AA3 here.
I’m on week 4, my vertical has increased dramatically. My vertical increased by about 2 inches in 2-3 weeks.
GOOD LUCK!