Comments on: vertical leap?

By: Ash

Ash — Wed, 25 Mar 2009 21:08:48 +0000

Download AA3 here.

I’m on week 4, my vertical has increased dramatically. My vertical increased by about 2 inches in 2-3 weeks.

GOOD LUCK!

By: bnew68

bnew68 — Sun, 22 Mar 2009 20:20:08 +0000

squats lots and lots of squats and dead lifting would also help

By: c_burton1

c_burton1 — Sun, 22 Mar 2009 00:48:37 +0000

ok so if you cant get strength shoes then do one of these

wall jumps-
jump constantly at a wall slaping the wall at the high point do this fro a set period of time then take a break that important do not try and excide your limits or you could hurt yourself.

wall jumps to easy then tryjumping on your tip toes -
this is going to hurt more but has more of a gain it puts the pressure on the same calf mussles as strength shoes with out the shoes.

By: YourBetterOffAsian

YourBetterOffAsian — Sat, 21 Mar 2009 02:59:32 +0000

search up plyometrics or air alert online