Jumping up and down in a pool is best on your legs. Also, the squat machine at a workout place.
If you have done this already and are looking to strengthen the muscles more intensely, then running up and walking down the stairs will help. Try to find a place with at least 40 steps. If you’re already doing this, then step 2 steps at a time. Doing that will make the workout more intense.
December 31st, 2008
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practice jumping from high places. jump out the window of your house then build up to bigger things.
Jumping up and down in a pool is best on your legs. Also, the squat machine at a workout place.
If you have done this already and are looking to strengthen the muscles more intensely, then running up and walking down the stairs will help. Try to find a place with at least 40 steps. If you’re already doing this, then step 2 steps at a time. Doing that will make the workout more intense.
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but you have to work hard n dont skip days on air alert3 n do the exercise properly or you will be wasting your time
get a weight 8 lbs and hop up your stairs holding the weight
get ankle weights and jump rope it worked for me
i guarentee this will work.
madhops.com