What are the best programs to increase your vertical leap?
Tags: Ppl, Vertical Leap
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on Tuesday, March 31st, 2009 at 2:24 pm and is filed under Vertical Leap.
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April 1st, 2009 at 10:08 pm
the strength program is o.k… but i used jumpsoles, and i was dunking in no-time… and spiking the volley-ball was no problem at all… here is their site…
April 3rd, 2009 at 9:15 pm
All of the programs work you just have to understand all it is, is just a bunch of jumping to make those muscles you use to jump stronger. I wouldnt call air alert a scam its just common knowledge what they put in there.
April 6th, 2009 at 2:24 am
The answer to your question is given on this blog:
April 8th, 2009 at 9:51 am
air alert is not a scam at all. Ive got friends who have done it and im even doing it with the school team. only my third week but ive probably gained bout an 2′. Its just simple jumping exercises. jumpsoles probably work too. just stay comitted to one and stay serious good luck
April 9th, 2009 at 8:02 pm
go to eastbay.com
they have alot of training material there that will help you
January 31st, 2010 at 4:43 am
check out http://www.topjumpprograms.com for great reviews that helped me out