doing different calf excercises four times a week. its good to do different tecniques and styles to cause muscle confusion which ends in stronger calfs. it is also good to do one day exercise and one day off because if you work out too many days in a row you get sour which is not very good. but keep dong muscle confussion to your calfs and you can increase your verticle by 3 inches in as little as 2 weeks if you really try hard.
December 27th, 2008
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doing different calf excercises four times a week. its good to do different tecniques and styles to cause muscle confusion which ends in stronger calfs. it is also good to do one day exercise and one day off because if you work out too many days in a row you get sour which is not very good. but keep dong muscle confussion to your calfs and you can increase your verticle by 3 inches in as little as 2 weeks if you really try hard.
lift your legs up and down all the way