can i get stronger and increase my vertical leap if i walk around and play basketball with a weighted vest?
Tags: Play Basketball, Vertical Leap, Weighted Vest
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on Monday, March 16th, 2009 at 6:03 am and is filed under Vertical Leap.
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March 16th, 2009 at 6:04 pm
Just use The Vertical Jump Bible and lift weights.
And jumpsoles are effective, you can make them yourself.