ankle weights, run and jump with em on
tippy toe everywhere u go
the strength shoes that you buy from magazines or off infomercials work really well. i was apprensive towards them until i actually used them. they also shave a few 1/10th’s of a second off your 40.
try to cut down your body fat and work on your leg like crazy . and when you play ball jumpman high as you can youll get it soon GOOD LUCK
id prolly jump on a trampoline. always did the trick for me.
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January 7th, 2009
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ankle weights, run and jump with em on
tippy toe everywhere u go
the strength shoes that you buy from magazines or off infomercials work really well. i was apprensive towards them until i actually used them. they also shave a few 1/10th’s of a second off your 40.
try to cut down your body fat and work on your leg like crazy . and when you play ball jumpman high as you can youll get it soon GOOD LUCK
id prolly jump on a trampoline. always did the trick for me.