i started dunking in 10th grade and i attribute that to plyometric jump box training, our basketball program used that in high school and it made a few kids get a lot more air born, but I also tried the Air Alert jump program for a week and i was still able to dunk without every following that program and only doing the box jumping
March 21st, 2009
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Sounds like BS to me.
Get some jump shoes. They say that they can increase your vertical up to a foot.
check out jumpusa.com
i started dunking in 10th grade and i attribute that to plyometric jump box training, our basketball program used that in high school and it made a few kids get a lot more air born, but I also tried the Air Alert jump program for a week and i was still able to dunk without every following that program and only doing the box jumping