Has anyone tried the workout programs that increase your vertical leap?
Tags: Vertical Leap, Workout Programs
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on Saturday, March 21st, 2009 at 7:17 am and is filed under Vertical Leap.
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March 24th, 2009 at 12:29 am
Sounds like BS to me.
March 25th, 2009 at 8:12 am
Get some jump shoes. They say that they can increase your vertical up to a foot.
check out jumpusa.com
March 25th, 2009 at 11:52 am
i started dunking in 10th grade and i attribute that to plyometric jump box training, our basketball program used that in high school and it made a few kids get a lot more air born, but I also tried the Air Alert jump program for a week and i was still able to dunk without every following that program and only doing the box jumping