What is a good vertical leap program?
Tags: Basketball, Vertical Leap Program
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on Saturday, March 14th, 2009 at 11:30 am and is filed under Vertical Leap.
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March 14th, 2009 at 10:09 pm
you should stretch a lot, and do calf and thigh building exercises, ie. calf raises, and wall sit.
March 18th, 2009 at 9:33 am
Just remeber to put the ball into the hoop.
March 19th, 2009 at 6:33 am
vertical jump bible, i downloaded mine off the net.
March 22nd, 2009 at 3:11 am
The Vertical Jump Bible is the best one. There’s another good one called the Jump Manual that’s a little cheaper. There’s good info here
March 22nd, 2009 at 8:22 am
my answer is i found a site that help you a lot of information