you should stretch a lot, and do calf and thigh building exercises, ie. calf raises, and wall sit.
Just remeber to put the ball into the hoop.
vertical jump bible, i downloaded mine off the net.
The Vertical Jump Bible is the best one. There’s another good one called the Jump Manual that’s a little cheaper. There’s good info here
my answer is i found a site that help you a lot of information
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March 14th, 2009
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you should stretch a lot, and do calf and thigh building exercises, ie. calf raises, and wall sit.
Just remeber to put the ball into the hoop.
vertical jump bible, i downloaded mine off the net.
The Vertical Jump Bible is the best one. There’s another good one called the Jump Manual that’s a little cheaper. There’s good info here
my answer is i found a site that help you a lot of information