Comments on: What is a good vertical leap program?

By: alex p

alex p — Sun, 22 Mar 2009 08:22:28 +0000

my answer is i found a site that help you a lot of information

bannersine — Sun, 22 Mar 2009 03:11:35 +0000

The Vertical Jump Bible is the best one. There’s another good one called the Jump Manual that’s a little cheaper. There’s good info here

In need of help — Thu, 19 Mar 2009 06:33:20 +0000

vertical jump bible, i downloaded mine off the net.

AV Boston Celdicks or Smeldicks! — Wed, 18 Mar 2009 09:33:23 +0000

Just remeber to put the ball into the hoop.

Anyonomus A — Sat, 14 Mar 2009 22:09:22 +0000

you should stretch a lot, and do calf and thigh building exercises, ie. calf raises, and wall sit.