my school trainer told me if you do squats and other leg exercises involving weights you will gain strengh and will improve your vertical jump.
hope that helps
this website (in the source) has great drills you can do to increase your vertical jump. Also you can just do calf raises. I heard squats were bad for your knees.
December 24th, 2008
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I am exact same age height and weight. I was also wondering the same question….lol
my school trainer told me if you do squats and other leg exercises involving weights you will gain strengh and will improve your vertical jump.
hope that helps
this website (in the source) has great drills you can do to increase your vertical jump. Also you can just do calf raises. I heard squats were bad for your knees.