Hey, it’s definently possible, but unless your a professional athlete you won’t have time for the training involved. The most i’ve ever gotten is 4 inches in a week lol =P. I did that with my own program that i stopped later cuz i didn’t have the time. The best thing is the vertical project by luke lowry, 2 things why its good, 1 why its good.
First the bad:
1. 300 bucks lol
2. needs alot of time, equipment, self dedication because it doesn’t just focus on your muscles and training, also your health and food intake.
The good:
Guarantee’s 6 inches in 60 days or your money back PLUS 100 bucks, and i think if you do the whole program guarantees to double your vertical if its like under 25 when starting i think lol
So unless your a pro don’t even think this, i tried to train to dunk i only needed 7 inches but don’t focus on this for bball, don’t make the mistake i made, take that time and develop your skills, you’ll be better off theres no point for this anyways cuz you won’t be dunking in a game in highschool.
February 6th, 2009
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Gaining 2-3 a month is amazing, 30 inches in a year is probably not going to happen ,sorry.
um dude thats almost 3 feet thats rediculous however possible i suppose. If you specificly train for it yes
maybe, check out luke lowery’s the virtical project, that’s the only thing i can think of that will get you that.
Hey, it’s definently possible, but unless your a professional athlete you won’t have time for the training involved. The most i’ve ever gotten is 4 inches in a week lol =P. I did that with my own program that i stopped later cuz i didn’t have the time. The best thing is the vertical project by luke lowry, 2 things why its good, 1 why its good.
First the bad:
1. 300 bucks lol
2. needs alot of time, equipment, self dedication because it doesn’t just focus on your muscles and training, also your health and food intake.
The good:
Guarantee’s 6 inches in 60 days or your money back PLUS 100 bucks, and i think if you do the whole program guarantees to double your vertical if its like under 25 when starting i think lol
So unless your a pro don’t even think this, i tried to train to dunk i only needed 7 inches but don’t focus on this for bball, don’t make the mistake i made, take that time and develop your skills, you’ll be better off theres no point for this anyways cuz you won’t be dunking in a game in highschool.
IF you do the right workouts every single day