How much height can I expect to gain on my vertical leap after completing my plyometrics program?
February 12th, 2009
Posted in Vertical Leap | 
Tags: 8 Ball, Doing Squats, Exercises, Plyometrics, Significant Improvement, Thanks In Advance, Vertical Jump, Weight Training
I think you will get out what you put into it
do squats with free weights. Plyometrics can only be used effectively if you have strong legs.
depends if you have done other things before, if you squat adn do plyomentrics already you might only see a 1-3 inch gain but if this is your first real training you could see gains as much as 6-9 inchs
Hi,
You can actually double you vertical leap , using Luke Lowrey a vertical leap expert guide , . , this guy grantees you will double your vertical leap
Hope this helps