How do I increase my vertical leap?
January 9th, 2009
Posted in Vertical Leap | 
Tags: Basketball, Curls, Leg Press, Leg Work, Squats, Vertical Leap, Work Outs
Vertical Leap Review
Get The Highest Vertical Leap
January 9th, 2009
Posted in Vertical Leap |
Tags: Basketball, Curls, Leg Press, Leg Work, Squats, Vertical Leap, Work Outs
work on ur calfs
i dont know if your team has this. but they are these certain restraints you wear around your waist and they are made of the kind of material you wear when rock climbing. someone holds the 2 ends to the ground (or they are tied down) and you jump off as high as you can, that usually helps with dunks
good luck, looking for a link…
found one: !!!
I heard walking staircases can help you increase your jumping ability.
Jump ropes as warm up, and just working on your calf can help.