Squats, deadlifts, calf raises.
every where you walk walk on the balls of your feet..
you can also go up and down just using your calves from the balls of your feet
you can practise jumping with weights on your feet
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January 14th, 2009
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Squats, deadlifts, calf raises.
every where you walk walk on the balls of your feet..
you can also go up and down just using your calves from the balls of your feet
you can practise jumping with weights on your feet