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	<title>Comments for Vertical Leap Review</title>
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	<link>http://www.verticalleapreview.com</link>
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		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by pkjp5</title>
		<link>http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/comment-page-1/#comment-282</link>
		<dc:creator>pkjp5</dc:creator>
		<pubDate>Tue, 23 Feb 2010 17:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/#comment-282</guid>
		<description>im 14 5&#039;11&#039;&#039; and I have a 33 inch vert


&lt;a href=&quot;http://www.world-of-stargate.net&quot;&gt;World of Stargate&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>im 14 5&#8242;11&#8221; and I have a 33 inch vert</p>
<p><a href="http://www.world-of-stargate.net">World of Stargate</a></p>
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		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by tank7ta</title>
		<link>http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/comment-page-1/#comment-281</link>
		<dc:creator>tank7ta</dc:creator>
		<pubDate>Sun, 21 Feb 2010 09:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/#comment-281</guid>
		<description>Yeah and im 7&#039;1 and have a 4inch vert..X)


&lt;a href=&quot;http://www.golf-tournament-planning.com&quot;&gt;Golf Tournament Planning&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Yeah and im 7&#8242;1 and have a 4inch vert..X)</p>
<p><a href="http://www.golf-tournament-planning.com">Golf Tournament Planning</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by ballerbench</title>
		<link>http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/comment-page-1/#comment-280</link>
		<dc:creator>ballerbench</dc:creator>
		<pubDate>Thu, 18 Feb 2010 21:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/#comment-280</guid>
		<description>you cant just do calf raises alone, you have to jump too, put your hands on your head and jump and raise your knees up and do that for as long as you want and do the things he was doin on the video


&lt;a href=&quot;http://www.online-payday-advance.net&quot;&gt;Online Payday Advance&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>you cant just do calf raises alone, you have to jump too, put your hands on your head and jump and raise your knees up and do that for as long as you want and do the things he was doin on the video</p>
<p><a href="http://www.online-payday-advance.net">Online Payday Advance</a></p>
]]></content:encoded>
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		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by gangsterkitty500</title>
		<link>http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/comment-page-1/#comment-279</link>
		<dc:creator>gangsterkitty500</dc:creator>
		<pubDate>Mon, 15 Feb 2010 10:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/#comment-279</guid>
		<description>im 15 5&#039;8&quot; and i have a 38 inch vertical


&lt;a href=&quot;http://www.burningfatloss.com&quot;&gt;Burning Fat Loss&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>im 15 5&#8242;8&#8243; and i have a 38 inch vertical</p>
<p><a href="http://www.burningfatloss.com">Burning Fat Loss</a></p>
]]></content:encoded>
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		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by BoxmeerCrew</title>
		<link>http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/comment-page-1/#comment-278</link>
		<dc:creator>BoxmeerCrew</dc:creator>
		<pubDate>Sun, 14 Feb 2010 15:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/#comment-278</guid>
		<description>whoow damn your got good vert what are you doing basketball peace out from Holland


&lt;a href=&quot;http://www.cellnumberfind.com&quot;&gt;Cell Number Find&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>whoow damn your got good vert what are you doing basketball peace out from Holland</p>
<p><a href="http://www.cellnumberfind.com">Cell Number Find</a></p>
]]></content:encoded>
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		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by Grindeffect</title>
		<link>http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/comment-page-1/#comment-277</link>
		<dc:creator>Grindeffect</dc:creator>
		<pubDate>Fri, 12 Feb 2010 06:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/#comment-277</guid>
		<description>omg your god :)

pls tell me how to jump that high ^^
do you do this workout or something else too?
thx


&lt;a href=&quot;http://www.topawardreviews.com&quot;&gt;Top Award Reviews&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>omg your god <img src='http://www.verticalleapreview.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>pls tell me how to jump that high ^^<br />
do you do this workout or something else too?<br />
thx</p>
<p><a href="http://www.topawardreviews.com">Top Award Reviews</a></p>
]]></content:encoded>
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		<title>Comment on Improving Basketball Skills : Exercises to Increase Vertical Leap by TheFelix187</title>
		<link>http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/comment-page-1/#comment-276</link>
		<dc:creator>TheFelix187</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/71/improving-basketball-skills-exercises-to-increase-vertical-leap/#comment-276</guid>
		<description>Learn how to do &quot;Power Cleans&quot; (look it up on youtube). Make sure you perfect your technique. Power Cleans are extremely effective at increasing vertical leap. A lot of the heavyweight world class olympic lifters that are fat and over 300 lbs have 38&quot; vertical. Look up &quot;Shane Hamman&quot;


&lt;a href=&quot;http://www.directmaillist.org&quot;&gt;Direct Mail List&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Learn how to do &#8220;Power Cleans&#8221; (look it up on youtube). Make sure you perfect your technique. Power Cleans are extremely effective at increasing vertical leap. A lot of the heavyweight world class olympic lifters that are fat and over 300 lbs have 38&#8243; vertical. Look up &#8220;Shane Hamman&#8221;</p>
<p><a href="http://www.directmaillist.org">Direct Mail List</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on What are the best programs to increase your vertical leap? by jeremy</title>
		<link>http://www.verticalleapreview.com/30/what-are-the-best-programs-to-increase-your-vertical-leap/comment-page-1/#comment-249</link>
		<dc:creator>jeremy</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/vertical-leap/what-are-the-best-programs-to-increase-your-vertical-leap/#comment-249</guid>
		<description>check out www.topjumpprograms.com for great reviews that helped me out</description>
		<content:encoded><![CDATA[<p>check out <a href="http://www.topjumpprograms.com" rel="nofollow">http://www.topjumpprograms.com</a> for great reviews that helped me out</p>
]]></content:encoded>
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		<title>Comment on Who had the highest vertical leap of all time? by Rick</title>
		<link>http://www.verticalleapreview.com/40/who-had-the-highest-vertical-leap-of-all-time/comment-page-1/#comment-247</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 07 Jan 2010 03:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/vertical-leap/who-had-the-highest-vertical-leap-of-all-time/#comment-247</guid>
		<description>Check out Area 51 from TFB on you tube.  When he first came out, his vert was like 51 inches, on recent video dunking fans are saying it could be 53+ inches?!!</description>
		<content:encoded><![CDATA[<p>Check out Area 51 from TFB on you tube.  When he first came out, his vert was like 51 inches, on recent video dunking fans are saying it could be 53+ inches?!!</p>
]]></content:encoded>
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		<title>Comment on What is the average vertical leap for any 14 year old boy? by Gerald</title>
		<link>http://www.verticalleapreview.com/51/what-is-the-average-vertical-leap-for-any-14-year-old-boy/comment-page-1/#comment-242</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Thu, 19 Nov 2009 04:29:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticalleapreview.com/vertical-leap/what-is-the-average-vertical-leap-for-any-14-year-old-boy/#comment-242</guid>
		<description>Idk what to say man, I\&#039;m 14 5\&quot;7  and my recent vertical leap was recorded to be 33 inches. My basketball coaches and opponents say I\&#039;m unique. But I heard the average for av14 yr old is 22 inches</description>
		<content:encoded><![CDATA[<p>Idk what to say man, I\&#8217;m 14 5\&quot;7  and my recent vertical leap was recorded to be 33 inches. My basketball coaches and opponents say I\&#8217;m unique. But I heard the average for av14 yr old is 22 inches</p>
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