Archive for February, 2009

how much hangtime/vertical leap do u need to do a between-the-legs dunk on a 10ft rim if ur 6ft?

Is the reason the NFL times BOTH the 40 and measures the vertical leap is for collaboration?

What are exercises for the pectoral muscles that can be done withfree weights and good vertical leap exercises?

How much height can I expect to gain on my vertical leap after completing my plyometrics program?

Can you gain 30 inches of vertical leap in a year?

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