Vertical Leap Review

What workouts can help you jump higher?

admin — Fri, 03 Sep 2010 00:01:10 +0000

I’m trying to dunk and i can grab rim but i want jump higher. I need some workouts or anything that will help me out.

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what exercises can i do to help me jump higher?

admin — Thu, 02 Sep 2010 16:37:54 +0000

i"m 5′9 or 5′10 and 14 and i wanted to know what exercises can i do that’ll help me jump higher i wanna be able to dunk by next year and right now i"m touching maybe the bottom of the rim without the ball any help? thanks

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Improve Vertical Jump w the KOBE BRYANT LEG WORKOUT!

admin — Thu, 02 Sep 2010 09:43:19 +0000

ScottThom.com Probably one of the most dominating players of his time, Kobe Bryant can flat out elevate and finish plays. I have done some research on Kobe Bryants workouts and have put together a leg workout that will help you to jump higher and get up like Kobe!!! The wt vest used in the video can be found by hitting this link http Thanks for viewing and create a great day! -Coach T

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Watch Me Fail, Episode 1: Basketball Dunks

admin — Wed, 01 Sep 2010 11:36:42 +0000

Watch Dave and Scott fail at basketball dunking.

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Basketball Jump Shooting or shots and Dunking. NBA Icons – Ray Allen Rajon Rondo Derrick Rose.

admin — Mon, 30 Aug 2010 11:38:59 +0000

Finished training in the afternoon and decided to Film my after training shots.

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How to build my quads,calves, and hamstrings within the next few months(please be specific)?

admin — Sun, 29 Aug 2010 06:57:22 +0000

I have just turned 15 on the beginning of june. I am going to high school next year and i am a basketball player. I am very lean long and i am 6′2” i am not allowed to use weights till like august or september which i fear will not be long enough to build muscle. I want to be able to dunk for freshmen year as i am about 3-4 inches from dunking. I have the skinny calve gene and my quads an hamstrings need work to because i am in shape but when those get tired i am screwed. please help give exercises on how to build those leg muscles. (Remember i am not able to go to a workout gym all i have is 20 lb and 10 lb ‘bells please help!

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Jumping Rope Workout

admin — Sun, 29 Aug 2010 00:07:56 +0000

Putting Together a Routine Here are a couple examples of routines you can use that implement some of the rope jumping techniques outlined above. Routine #1 — Endurance The low intensity endurance routine. Jump rope non stop for 30-60 minutes. Routine #2 — Moderate Intensity High knee jumps for 30 seconds. Double foot jumping for 30 seconds. Repeat for 5 minutes, rest for 60 seconds, then do it 4 more times. Routine #3 — “The Calf Blaster” — Moderate Intensity Single leg jumping on each leg for 30 seconds per leg. Single leg jumping, two jumps per leg, alternating legs for 60 seconds. Double foot jumping for 60 seconds. Repeat once, rest for 60 seconds, then do it 3 more times. Routine #4 — High Intensity Double leg high knee jumps for 30 seconds. Criss cross jumps for 30 seconds, focusing on speed of movement. Repeat for 5 minutes, rest for 60 seconds, then do it 4 more times. Routine #5 — “The Ab Blaster” — High Intensity Double leg high knee jumps for 30 seconds. Single leg high knees for 60 seconds. Drop to the floor for 50 situps. Repeat twice, rest for 60 seconds, then do it 3 more times. Routine #6 — Very High Intensity Alternate leg jumps for 30 seconds at high speed. Double unders for 15 seconds. Double leg high knee jumps for 15 seconds. Repeat for 3 minutes, rest for 60 seconds, and do it 3 more times. Routine #7 — “The Shoulder Blaster” — High Intensity Double unders for 30 seconds. Criss cross jumps for 30 seconds. Drop to the floor and bang out 20 …

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How many calories do jumping jacks burn? Any other exercises I can do at home without workout tapes or weights?

admin — Sat, 28 Aug 2010 12:01:24 +0000

Im trying to lose weight by doing things that dont envolveme going outside cause its so cold right now and I dont want to spend money on tapes and other workout things so Im doing jumping jacks, do you have anything other things a can do at home to help? And do you know hos many calories jumping jacks burn?

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Attack Defense, Shooting,Dunking, Combo- Moves,Sports Equipment, Basketball Drills

admin — Sat, 28 Aug 2010 11:45:53 +0000

Sports Equipment, Dunk, Shooting Basketball Training-Aid, Youth Basketball,

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2009-10 Gophers Basketball (Rodney Williams Jr. Dunk Champion)

admin — Thu, 26 Aug 2010 06:48:56 +0000

Photos of the 2009-10 Minnesota basketball team from Tubby’s Tipoff. Photos taken using a Canon 50D.