exercises to increase vertical leap with ankle weights?

admin — Mon, 12 Apr 2010 21:24:02 +0000

I got ankle weights and the only thing i’m doing to increase my vertical leap is lying down and lifting the ankle weights with my legs and jumping up and down trying to touch rim (rim touches). Can you tell me exercises or activities to increase my vertical with 10 lbs ankle weights. Ps. I have a 32 inch vertical trying to get at least a 41" to dunk

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How can I become faster and gain a vertical leap?

admin — Sun, 23 Nov 2008 19:42:19 +0000

How can I become faster and gain a vertical leap?
I want to be able to run and move faster and quicker on the courts
and gain more vertical leap.

Any drills or work outs or advice on how?

I was thinking about buying ankle weights and stuff.

I don’t know please help out.

Thanks.

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Vertical Leap Review » Ankle Weights

exercises to increase vertical leap with ankle weights?

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How can I become faster and gain a vertical leap?