Vertical Leap Review » Deep Knee Bends http://www.verticalleapreview.com Get The Highest Vertical Leap Sat, 31 Jul 2010 02:17:44 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.verticalleapreview.com http://www.verticalleapreview.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-90.ico Vertical Leap Review Vertical Leap? http://www.verticalleapreview.com/4/vertical-leap/ http://www.verticalleapreview.com/4/vertical-leap/#comments Sat, 15 Nov 2008 05:21:45 +0000 admin http://www.verticalleapreview.com/vertical-leap/vertical-leap/ I want to increase my verticle leap… i’m at a crappy 21 inch vertical and i’m 5′8” I know the excersizes like calf raises and deep knee bends (and jumps). Anyone got anything else… also if anyone is familiar with creatine, i know it will bulk me up, but would it help or hurt my vert?
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