Vertical Leap Review » Exercises

An exercise that can help my Grip?

admin — Wed, 28 Jul 2010 16:48:21 +0000

Are there any exercises that can help me strengthen my grip so i can palm a bball to slam dunk easier?

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Jump Training Methods – TT Addiction Workout

admin — Mon, 26 Jul 2010 09:37:32 +0000

CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com. This is workout B from Turbulence Training Addiction. We are going to start with something fairly different. We are going to start with jump addiction and then the chin-up addition improvement phases. For the jump, youll choose between one and three exercises. A regular vertical jump, a long jump, or a 1 leg hop. Now, you’re going to try to improve your distance or height each week in these exercises. With the 1-leg hop, youre going to do 5 repetitions for distance and then repeat on the other leg. With the long jump, youre going to do three jumps for distance. With the vertical jump, make sure you have something to accurately measure your height. Then you’re going to do three separate jumps and then pool your jump height and see if you can improve that every week. First, start with the single leg hop. Youre going to set a starting line, and then youre going to do 5 hops. Hop 5 times for distance than go back to the start. Repeat this on the other leg. Next, you will do powerful hops for distance and then take a rest. Next, youll do the chin-up portion of the addiction, then come back and go through that again. Basically, youre superseeding the Jump Addiction and Chin-up Addiction for a total of three rounds. Take your best score for this week then try to improve it for next week. The other exercise is the long jump or broad jump. Set a start line and then jump, trying to get maximum distance in three jumps. If …

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I'm 16! Sooo…I want to dunk a basketball!?

admin — Sun, 25 Jul 2010 02:05:05 +0000

So far I’m 5′9 without shoes, and about 5′10 with shoes. I weight 155lbs. I’m aiming to lose about 10-12 lbs jump roping. Do you think losing weight would help my vertical jump along with jump roping?

For dunking these are the exercises I should do daily:
-200 calf raises (with a gym machine)
-200 squats (gym machine also)
-50 jumps with me jumping as high as I could

^Good routine?

I can touch the metal orange part of the rim that’s connected to the backboard. Since I can jump that high, how long do you think it would take before I can touch the rim or dunk?

Thank you so much.

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Improve Your Jump. Jump Higher Basketball. Workout

admin — Thu, 22 Jul 2010 00:34:29 +0000

tinyurl.com Learn: Exercises To Jump Higher. How To Increase Vertical, Jump Higher, Improve Jumping Ability, Jump Higher Exercises, Jump Higher Training, Jump Higher Workouts, Key To Jumping Higher, Learn To Dunk, Tips, Leaping, Ways

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A 16-year-old wanting to dunk :)?

admin — Wed, 21 Jul 2010 02:09:47 +0000

So far I’m about 5′10" WITH shoes. I’ll probably grow to be about 6ft minimum. Anyways, I weigh 155lbs. I’m aiming to lose about 10-12 lbs jump roping. Do you think losing this weight would help my vertical jump along with jump roping?

For dunking these are the exercises I’m doing every other day:
-200 calf raises (with a gym machine)
-200 squats (gym machine also)
-50 jumps with me jumping as high as I could

^Good routine?

I’m about 3 inches away from touching the rim. Since I can jump that high, how long do you think it would take before I can touch the rim or dunk?

Thank you (serious answers only please).

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Jump Rope Exercises with Debbie Savage – Pose Jump Rope Drills

admin — Sat, 17 Jul 2010 14:26:20 +0000

Debbie Savage introduces us to Pose Jump Rope Drills. She’s one of the top pose coaches and can teach you how to improve in no time. Part of Debbie’s daily routine is 5 – 15 minutes of Jump Rope Drills as a warmup.

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How can I jump higher?

admin — Fri, 16 Jul 2010 16:30:43 +0000

Hey im a 13 yr old guy, 6′1, 152 lbs, LOVE basketball, but i can’t dunk. I actually can barely touch the rim. Any exercises or tips on jumping would be appreciated, thanks.

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In-Home Cardio Workouts : How to Do Jumping Jacks

admin — Tue, 13 Jul 2010 14:27:38 +0000

Exercise the heart with jumping jacks. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

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how to jump higher in basketball?

admin — Thu, 08 Jul 2010 06:52:53 +0000

i saw this guy that was only 5′7 and he could jump 4 feet 4 inches in the air so he could dunk the ball.

how can you improve your leg muscles so you can jump as high as nba players?

Can you recommend me some exercises?

wat is the correct way (the mechanics) to help you jump higher?

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How to Exercise Outdoors : Outdoor Jump Rope Exercises

admin — Sun, 04 Jul 2010 19:14:22 +0000

Jumping rope is a great outside workout. Learn how to get in shape with outdoorexercises in this free fitness video. Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley

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