<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vertical Leap Review &#187; Feet</title>
	<atom:link href="http://www.verticalleapreview.com/tag/feet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.verticalleapreview.com</link>
	<description>Get The Highest Vertical Leap</description>
	<lastBuildDate>Sat, 31 Jul 2010 02:17:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
<link>http://www.verticalleapreview.com</link>
<url>http://www.verticalleapreview.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-90.ico</url>
<title>Vertical Leap Review</title>
</image>
		<item>
		<title>how can i increase my vertical leap quickly?</title>
		<link>http://www.verticalleapreview.com/45/how-can-i-increase-my-vertical-leap-quickly/</link>
		<comments>http://www.verticalleapreview.com/45/how-can-i-increase-my-vertical-leap-quickly/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 01:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vertical Leap]]></category>
		<category><![CDATA[Basketball Player]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Rim]]></category>
		<category><![CDATA[Slam Dunk]]></category>
		<category><![CDATA[Windmills]]></category>

		<guid isPermaLink="false">http://www.verticalleapreview.com/vertical-leap/how-can-i-increase-my-vertical-leap-quickly/</guid>
		<description><![CDATA[im a basketball player, 6ft4 and can slam dunk well, but i want to increase my vertical leap more so i can perform more difficult dunks like windmills etc. I can get just below my wrist on the rim when i jump off 1 foot, and both hands wrists above when i jump off 2 [...]]]></description>
			<content:encoded><![CDATA[<div>im a basketball player, 6ft4 and can slam dunk well, but i want to increase my vertical leap more so i can perform more difficult dunks like windmills etc. I can get just below my wrist on the rim when i jump off 1 foot, and both hands wrists above when i jump off 2 feet. How can i increase my vertical QUICKLY?</div>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;title=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F&amp;bodytext=im%20a%20basketball%20player%2C%206ft4%20and%20can%20slam%20dunk%20well%2C%20but%20i%20want%20to%20increase%20my%20vertical%20leap%20more%20so%20i%20can%20perform%20more%20difficult%20dunks%20like%20windmills%20etc.%20I%20can%20get%20just%20below%20my%20wrist%20on%20the%20rim%20when%20i%20jump%20off%201%20foot%2C%20and%20both%20hands%20wrists%20above%20w" title="Digg"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;title=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F&amp;notes=im%20a%20basketball%20player%2C%206ft4%20and%20can%20slam%20dunk%20well%2C%20but%20i%20want%20to%20increase%20my%20vertical%20leap%20more%20so%20i%20can%20perform%20more%20difficult%20dunks%20like%20windmills%20etc.%20I%20can%20get%20just%20below%20my%20wrist%20on%20the%20rim%20when%20i%20jump%20off%201%20foot%2C%20and%20both%20hands%20wrists%20above%20w" title="del.icio.us"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;t=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F" title="Facebook"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;h=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F" title="NewsVine"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;title=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F" title="Reddit"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;title=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F" title="StumbleUpon"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;title=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F&amp;annotation=im%20a%20basketball%20player%2C%206ft4%20and%20can%20slam%20dunk%20well%2C%20but%20i%20want%20to%20increase%20my%20vertical%20leap%20more%20so%20i%20can%20perform%20more%20difficult%20dunks%20like%20windmills%20etc.%20I%20can%20get%20just%20below%20my%20wrist%20on%20the%20rim%20when%20i%20jump%20off%201%20foot%2C%20and%20both%20hands%20wrists%20above%20w" title="Google Bookmarks"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;submitHeadline=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F&amp;submitSummary=im%20a%20basketball%20player%2C%206ft4%20and%20can%20slam%20dunk%20well%2C%20but%20i%20want%20to%20increase%20my%20vertical%20leap%20more%20so%20i%20can%20perform%20more%20difficult%20dunks%20like%20windmills%20etc.%20I%20can%20get%20just%20below%20my%20wrist%20on%20the%20rim%20when%20i%20jump%20off%201%20foot%2C%20and%20both%20hands%20wrists%20above%20w&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F%20-%20http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F" title="Twitter"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F" title="Technorati"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;title=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F" title="Live"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;title=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F&amp;source=Vertical+Leap+Review+Get+The+Highest+Vertical+Leap&amp;summary=im%20a%20basketball%20player%2C%206ft4%20and%20can%20slam%20dunk%20well%2C%20but%20i%20want%20to%20increase%20my%20vertical%20leap%20more%20so%20i%20can%20perform%20more%20difficult%20dunks%20like%20windmills%20etc.%20I%20can%20get%20just%20below%20my%20wrist%20on%20the%20rim%20when%20i%20jump%20off%201%20foot%2C%20and%20both%20hands%20wrists%20above%20w" title="LinkedIn"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.verticalleapreview.com%2F45%2Fhow-can-i-increase-my-vertical-leap-quickly%2F&amp;t=how%20can%20i%20increase%20my%20vertical%20leap%20quickly%3F" title="MySpace"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.verticalleapreview.com/45/how-can-i-increase-my-vertical-leap-quickly/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do i figure out what my vertical leap is?</title>
		<link>http://www.verticalleapreview.com/18/how-do-i-figure-out-what-my-vertical-leap-is/</link>
		<comments>http://www.verticalleapreview.com/18/how-do-i-figure-out-what-my-vertical-leap-is/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:38:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vertical Leap]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Inch Rim]]></category>

		<guid isPermaLink="false">http://www.verticalleapreview.com/vertical-leap/how-do-i-figure-out-what-my-vertical-leap-is/</guid>
		<description><![CDATA[Im 6&#8242;0 feet , i can touch any rim(even a 10 inch rim) but i can&#8217;t dunk, i can get the ball over the rim but i always end up missing the dunk. So ive been trying to figure out what my vertical leap is, and how much does it have to be for me [...]]]></description>
			<content:encoded><![CDATA[<div>Im 6&#8242;0 feet , i can touch any rim(even a 10 inch rim) but i can&#8217;t dunk, i can get the ball over the rim but i always end up missing the dunk. So ive been trying to figure out what my vertical leap is, and how much does it have to be for me to dunk?</div>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;title=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F&amp;bodytext=Im%206%270%20feet%20%2C%20i%20can%20touch%20any%20rim%28even%20a%2010%20inch%20rim%29%20but%20i%20can%27t%20dunk%2C%20i%20can%20get%20the%20ball%20over%20the%20rim%20but%20i%20always%20end%20up%20missing%20the%20dunk.%20So%20ive%20been%20trying%20to%20figure%20out%20what%20my%20vertical%20leap%20is%2C%20and%20how%20much%20does%20it%20have%20to%20be%20for%20me%20to%20dunk%3F" title="Digg"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;title=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F&amp;notes=Im%206%270%20feet%20%2C%20i%20can%20touch%20any%20rim%28even%20a%2010%20inch%20rim%29%20but%20i%20can%27t%20dunk%2C%20i%20can%20get%20the%20ball%20over%20the%20rim%20but%20i%20always%20end%20up%20missing%20the%20dunk.%20So%20ive%20been%20trying%20to%20figure%20out%20what%20my%20vertical%20leap%20is%2C%20and%20how%20much%20does%20it%20have%20to%20be%20for%20me%20to%20dunk%3F" title="del.icio.us"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;t=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F" title="Facebook"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;h=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F" title="NewsVine"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;title=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F" title="Reddit"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;title=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F" title="StumbleUpon"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;title=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F&amp;annotation=Im%206%270%20feet%20%2C%20i%20can%20touch%20any%20rim%28even%20a%2010%20inch%20rim%29%20but%20i%20can%27t%20dunk%2C%20i%20can%20get%20the%20ball%20over%20the%20rim%20but%20i%20always%20end%20up%20missing%20the%20dunk.%20So%20ive%20been%20trying%20to%20figure%20out%20what%20my%20vertical%20leap%20is%2C%20and%20how%20much%20does%20it%20have%20to%20be%20for%20me%20to%20dunk%3F" title="Google Bookmarks"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;submitHeadline=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F&amp;submitSummary=Im%206%270%20feet%20%2C%20i%20can%20touch%20any%20rim%28even%20a%2010%20inch%20rim%29%20but%20i%20can%27t%20dunk%2C%20i%20can%20get%20the%20ball%20over%20the%20rim%20but%20i%20always%20end%20up%20missing%20the%20dunk.%20So%20ive%20been%20trying%20to%20figure%20out%20what%20my%20vertical%20leap%20is%2C%20and%20how%20much%20does%20it%20have%20to%20be%20for%20me%20to%20dunk%3F&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F%20-%20http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F" title="Twitter"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F" title="Technorati"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;title=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F" title="Live"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;title=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F&amp;source=Vertical+Leap+Review+Get+The+Highest+Vertical+Leap&amp;summary=Im%206%270%20feet%20%2C%20i%20can%20touch%20any%20rim%28even%20a%2010%20inch%20rim%29%20but%20i%20can%27t%20dunk%2C%20i%20can%20get%20the%20ball%20over%20the%20rim%20but%20i%20always%20end%20up%20missing%20the%20dunk.%20So%20ive%20been%20trying%20to%20figure%20out%20what%20my%20vertical%20leap%20is%2C%20and%20how%20much%20does%20it%20have%20to%20be%20for%20me%20to%20dunk%3F" title="LinkedIn"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.verticalleapreview.com%2F18%2Fhow-do-i-figure-out-what-my-vertical-leap-is%2F&amp;t=How%20do%20i%20figure%20out%20what%20my%20vertical%20leap%20is%3F" title="MySpace"><img src="http://www.verticalleapreview.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.verticalleapreview.com/18/how-do-i-figure-out-what-my-vertical-leap-is/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
