Vertical Leap Review » Leg Press http://www.verticalleapreview.com Get The Highest Vertical Leap Sat, 31 Jul 2010 02:17:44 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.verticalleapreview.com http://www.verticalleapreview.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-90.ico Vertical Leap Review Summer Workouts to increase pectoral muscles biceps shoulders and jumping abillty? http://www.verticalleapreview.com/356/summer-workouts-to-increase-pectoral-muscles-biceps-shoulders-and-jumping-abillty/ http://www.verticalleapreview.com/356/summer-workouts-to-increase-pectoral-muscles-biceps-shoulders-and-jumping-abillty/#comments Tue, 29 Jun 2010 12:02:10 +0000 admin I’m trying to get in better shape for basketball season and overall physically. Right now I go to the gym 3 times a week and do bicep curls shoulder press leg press squats tricep press and pectoral fly. I do 3 sets of 10-15 reps at my max for each exercise. Will i see results soon? Do I need to work out everyday instead of every other? Feel free to throw in some suggestions


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]]> http://www.verticalleapreview.com/356/summer-workouts-to-increase-pectoral-muscles-biceps-shoulders-and-jumping-abillty/feed/ 2 Will using the leg press machine increase my vertical leap? http://www.verticalleapreview.com/64/will-using-the-leg-press-machine-increase-my-vertical-leap/ http://www.verticalleapreview.com/64/will-using-the-leg-press-machine-increase-my-vertical-leap/#comments Tue, 03 Feb 2009 22:44:38 +0000 admin http://www.verticalleapreview.com/vertical-leap/will-using-the-leg-press-machine-increase-my-vertical-leap/ My goal is to gain a lot of speed, stamina, and athleticism by the end of the summer. I’ve been running on the treadmill and doing the leg press machine to strengthen my quads. Some people said that the leg press machine isn’t going to do anything for me and that I should just do squats instead. Is this true? The quads are the muscles that are used most during jumping. I don’t see why using a leg press machine wouldn’t increase my vertical jump.
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]]> http://www.verticalleapreview.com/64/will-using-the-leg-press-machine-increase-my-vertical-leap/feed/ 1 How do I increase my vertical leap? http://www.verticalleapreview.com/66/how-do-i-increase-my-vertical-leap/ http://www.verticalleapreview.com/66/how-do-i-increase-my-vertical-leap/#comments Fri, 09 Jan 2009 08:12:00 +0000 admin http://www.verticalleapreview.com/vertical-leap/how-do-i-increase-my-vertical-leap/ I am 5′11 and I can do about everything in basketball but dunk. When I go to the gym I use a very decent amount of weight when doing leg work-outs (squats, leg press, quad curls, hamstring curls)

Is there anything else or better I could be doing to increase my vertical?

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