Vertical Leap Review » Legs

Slam-Dunk Workout

admin — Sat, 17 Jul 2010 02:01:52 +0000

Channel your inner basketball star by dribbling, driving and dunking your way to a fabulous body

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how many sets and reps of exercise should i do to jump higher?

admin — Sun, 27 Jun 2010 11:47:40 +0000

I want to be able to dunk a basketball. I already play around 3hours and 30mins Mon-Firday so i exersice my legs every day. I need like 4-5 inches to touch the rim so i would like to know my many sets and reps of calf raises,squats,and lunges i should do a day to inches my leg strength.

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If I do these exercises can I get 8 pack abs?

admin — Fri, 18 Jun 2010 16:41:38 +0000

Playing basketball everyday for about 1.5 hours-2 hours, Dunking pretty much playing all out.
Plus doing yard work, Hard yard work. Digging holes planting things about 2 hours a day
This week doing a little bit less than this Ive lost 5lbs, And checking a calorie calculator I have, a day I am burning about 1,500 calories or more a day and only eating about 1200-1600, Today Ive burned about 1100 but but have only eaten maybe 500…Just wasnt hungry today. Im not eating so little because Im not eating, its because of the types of foods Im eating and Im eating till im full and 3 times a day. Just like I said low calorie foods

I know that if my body hurts that something must be working and my entire body hurts lol, Arms, Legs, Stomach

If not what else could I add to this to make me get an 8 pack

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Basketball Dunk Video

admin — Sun, 06 Jun 2010 02:07:20 +0000

cool Basketball Video

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10 Minute Jump Rope Cardio Workout

admin — Fri, 04 Jun 2010 00:14:46 +0000

Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope!

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10 Minute Jump Start Cardio Workout

admin — Mon, 31 May 2010 02:15:43 +0000

Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

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Basketball training?

admin — Fri, 23 Apr 2010 16:50:55 +0000

I intend on working out this summer to better my basketball skills, and my body as well. I’m 10 cm away from 6 ft, and a speedy ballhandler. Problem is, my legs are fat (compared to the soccer players in my school). What exercises should I do that could reduce the fat in my legs/thighs? Also, are there any exercises/workouts that could improve my vertical jumps? I heard that you can dunk the ball even under 6 ft if you put lots of effort into it. I hear jump roping, and having low weight improves your jump…? Also what exercises should I do to increase my quickness/speed?
Excuse the amount of questions

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exercises to increase vertical leap with ankle weights?

admin — Mon, 12 Apr 2010 21:24:02 +0000

I got ankle weights and the only thing i’m doing to increase my vertical leap is lying down and lifting the ankle weights with my legs and jumping up and down trying to touch rim (rim touches). Can you tell me exercises or activities to increase my vertical with 10 lbs ankle weights. Ps. I have a 32 inch vertical trying to get at least a 41" to dunk

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Wat are the best exercises for the legs?

admin — Sun, 04 Apr 2010 21:19:45 +0000

I want to jump high enough and dunk so any tips on good workouts for the legs?

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how much hangtime/vertical leap do u need to do a between-the-legs dunk on a 10ft rim if ur 6ft?

admin — Sat, 14 Feb 2009 20:53:36 +0000

i’m 6ft, my standing reach is 7′10″

i can windmill and 360 on a good day, but i’m still quite far from a through the legs dunk.

my vertical leap is 36″ off one step, how many more inches do i need for a between the legs dunk?
can u please post serious answers?lol

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