Posts Tagged ‘Muscles’
how to gain 90 lbs of weight?
May 20th, 2010
Posted in Quickness Training | 
Tags: 3 years, Basketball, Lebron James, Muscles, quickness, weight train | 
5 Comments »
Am I working out too hard?
April 19th, 2010
Posted in Quickness Training |
Tags: 30 minutes, ab workout, athletic ability, basketball practice, basketball training, explosive movement, glasses, lean muscle, lower body workouts, muscle growth, Muscles, night rest, odd days, pull ups, push ups, Quickness Training, sit ups, upper body workouts, ups, Vertical Leap |
1 Comment »