Vertical Leap Review » Muscles

Cardiovascular Training – Cardio Workouts – Jumping Rope

admin — Sat, 12 Jun 2010 00:03:55 +0000

This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

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how to gain 90 lbs of weight?

admin — Thu, 20 May 2010 21:19:17 +0000

i want to gain 90 lbs of weight/muscles in 3 years
i want to be the next lebron james and i play basketball everyday

how many times per week should i weight train?
how long do u think it would take?
will i be slow and lack quickness?

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Am I working out too hard?

admin — Mon, 19 Apr 2010 07:01:50 +0000

I’m a little worried that I am overworking my body. I have no history of injury at all, and am very healthy. I am rarely sore after working out and feel like I can work the same muscles everyday if I wanted. However, I do worry that I am risking injury and limiting my muscle growth. This is my weekly workout.

Even # Days:

Morning- 100 push ups (over 5 sets, and # grows each workout), 8 minute ab workout (about 125 sit ups) , 30 minutes of vertical leap and quickness training

Afternoon- 49 pull ups (1,2,3,4,5,6,7,6,5,…), 2 hours of individual basketball training (mainly shooting, but some running)

Night- 2 hours of basketball practice

Odd # Days

Morning- 8 minute ab workout (same as even # days)

Afternoon- 3-4 hours of individual basketball training (a lot of explosive movement)

Night- Rest, socialize, non athletic activities
BTW, I’m not trying to lose weight. I am simply trying to gain lean muscle and increase my athletic ability. I drink 3 glasses of milk after my upper body workouts and 2 more after my lower body workouts to help rebuild my muscles.
Also, I’m 5′6", 125 pounds, and 16 if that helps at all.

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How should I train my speed and pace?

admin — Fri, 02 Apr 2010 02:10:20 +0000

How should I train my speed and pace?
How can I train my Speead, pace, and quickness at Home.

What excerises can I do at home to train my speed and etc.

What are the most important muscles?

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what is the best real way to improve my vertical leap?

admin — Wed, 10 Dec 2008 11:54:48 +0000

i am a big guy, and about 6 foot 1 and i play basketball and want to improve my vertical leap. is there any program or excersizes that can work on the muscles most involved in jumping? thanks for any help.

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How do you know when u reached ur limit for vertical leap?

admin — Mon, 17 Nov 2008 21:51:30 +0000

I am 5′8 and can touch 9′8 rim. My standiing each is 7′1. My vertical leap is 31 inches. I am 13 years old. Is that how high i can jump? If I waited to my muscles mature will I jump higher? I am very skinny.

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