Vertical Leap Review » Plyometrics http://www.verticalleapreview.com Get The Highest Vertical Leap Sat, 31 Jul 2010 02:17:44 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.verticalleapreview.com http://www.verticalleapreview.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-90.ico Vertical Leap Review Cardiovascular Training – Cardio Workouts – Jumping Rope http://www.verticalleapreview.com/302/cardiovascular-training-cardio-workouts-jumping-rope/ http://www.verticalleapreview.com/302/cardiovascular-training-cardio-workouts-jumping-rope/#comments Sat, 12 Jun 2010 00:03:55 +0000 admin

This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

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]]> http://www.verticalleapreview.com/302/cardiovascular-training-cardio-workouts-jumping-rope/feed/ 25 What is wrong with my vertical leap? http://www.verticalleapreview.com/41/what-is-wrong-with-my-vertical-leap/ http://www.verticalleapreview.com/41/what-is-wrong-with-my-vertical-leap/#comments Mon, 02 Mar 2009 14:06:02 +0000 admin http://www.verticalleapreview.com/vertical-leap/what-is-wrong-with-my-vertical-leap/ I am practising a lot my vertical leap but it simply doesn’t work, what is wrong. I am doing plyometrics and a lot other stuff, I am 17 and I can’t even touch the rim and I am 5 11. Is there any sicret?
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]]> http://www.verticalleapreview.com/41/what-is-wrong-with-my-vertical-leap/feed/ 4 How much height can I expect to gain on my vertical leap after completing my plyometrics program? http://www.verticalleapreview.com/63/how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program/ http://www.verticalleapreview.com/63/how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program/#comments Thu, 12 Feb 2009 06:54:15 +0000 admin http://www.verticalleapreview.com/vertical-leap/how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program/ I just started the Phi Slamma Jamma plyometrics program this week, and I’m wondering what type of results people typically see by completing the 8 week program. Obviously it must vary by athlete, I would assume that someone who has a poor vertical jump would see a more significant improvement then someone who can already jump 40″, but I’m not sure what to expect. I haven’t actually measured my vertical but I’m 6′1″ and can hit my palm on the rim, if it’s a low hoop (9′8″ maybe) I can get the ball over but not really dunk it, hopefully that’ll give you a rough idea of where I’m at and what type of results I can hope to see, thanks in advance for any help you can give me.
This particular program includes weight training also, doing squats and other exercises, just to clarify.
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