Vertical Leap Review » Quads

How to build my quads,calves, and hamstrings within the next few months(please be specific)?

admin — Sun, 29 Aug 2010 06:57:22 +0000

I have just turned 15 on the beginning of june. I am going to high school next year and i am a basketball player. I am very lean long and i am 6′2” i am not allowed to use weights till like august or september which i fear will not be long enough to build muscle. I want to be able to dunk for freshmen year as i am about 3-4 inches from dunking. I have the skinny calve gene and my quads an hamstrings need work to because i am in shape but when those get tired i am screwed. please help give exercises on how to build those leg muscles. (Remember i am not able to go to a workout gym all i have is 20 lb and 10 lb ‘bells please help!

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How to add 6-10 inches of your vertical leap…?

admin — Mon, 02 Aug 2010 02:08:54 +0000

I can grab the rim but cant dunk…i also tore my ACL before but can play ball now after knee surgery and 8 month rehab..I can still grab the rim but still cant dunk..is it still possible to dunk??? by the way im 5′11-6ft and 194pounds.. I do exercises in my quads(300pounds) Hamstrings(110pounds) and squats(110pounds)

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Will using the leg press machine increase my vertical leap?

admin — Tue, 03 Feb 2009 22:44:38 +0000

My goal is to gain a lot of speed, stamina, and athleticism by the end of the summer. I’ve been running on the treadmill and doing the leg press machine to strengthen my quads. Some people said that the leg press machine isn’t going to do anything for me and that I should just do squats instead. Is this true? The quads are the muscles that are used most during jumping. I don’t see why using a leg press machine wouldn’t increase my vertical jump.

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