Vertical Leap Review » Vertical Leap

Need to get my vertical leap higher help me please?

admin — Mon, 12 Jul 2010 07:11:36 +0000

right now i cant jump very high and once im done with basketball im going to start lifting i need a leg workout that’ll make my vertical leap alot higher so i can dunk and grab rebounds easier also right now im 17 and im 6′8 help me please!!!

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how can i get a higher vertical leap?

admin — Fri, 09 Jul 2010 14:23:12 +0000

i do 1000 jump ropes a day & psox90 plyometrix. I want to gain 15 inches on my vertical leap by the end of august. Anything else ( I’m 13 & 5′4).

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Great exercises for increasing my vertical leap quickly?

admin — Tue, 06 Jul 2010 06:52:03 +0000

Hello, I’m 5′11′ and can barely touch the rim when I make a running jump from the center line to the rim. I have never measured my vertical leap, so I don’t know how high my vertical leap though. Anyway, I would like to dunk. I am daily working out pretty hard to be able to dunk by the 2007 Summer. I want to see some improvement quickly. What are killer lower body exercises that can enhance my jumping ability significantly? Thank you.
By the way, I’m not a high school student. I’m a college pre-frosh, but I just want to dunk. Dunking has been one of my life-time goals

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does jumpropping help your vertical leap?

admin — Sun, 04 Jul 2010 16:26:06 +0000

i have been jump ropping for a while and i just wanted to know if it helps my vertical leap?

oh, do you know other exercises that would help me on my vertical leaps?
i really want to dunk and im only 5foot 6 ( girl 13 years old ) can you help??
( no websites please )

thanks alot if answered!

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Would you need a HIGH VERTICAL leap if you're a POINT or SHOOTING Guard?

admin — Sat, 26 Jun 2010 16:38:20 +0000

please say why.

would a high vertical leap help you with layups?

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How high would my Vertical leap have to be, in order to front flip on to a 6 to 7 ft. high box???

admin — Sun, 20 Jun 2010 09:15:46 +0000

This might seem like a strange question, but I saw a video of someone doing this, and it was sweet. I need to know what my vertical leap would have to be to do this kind of move.

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How high does my vertical leap need to be to dunk if I'm 5 foot 7?

admin — Thu, 17 Jun 2010 16:48:51 +0000

Could you also give me ways to increase my vertical leap?

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are there any sites that teach you how to get your vertical leap better and stronger?

admin — Tue, 15 Jun 2010 00:10:26 +0000

are there any exercises that make your vertical leap higher?I already can jump,but i wanna jump high enough so I can dunk.Im 5′8.does anybody know

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I want to know how I can increase my vertical leap? How high can I expect to get ?

admin — Wed, 09 Jun 2010 07:09:12 +0000

I’ m almost 6 foot and can touch the rim.Can i increase my vertical leap enough to dunk. if i can dunk how long will it take me.

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Are the vertical leap measurements of the USA Mens Volleyball team available on the internet?

admin — Sun, 02 May 2010 18:58:27 +0000

A person on this board made a statement that half of the USA Mens Volleyball team have higher vertical leaps than the basketball player Lebron James (who has a 44" vertical leap). This person told me to look it up, so I searched all over the internet and could not find any info to substantiate the claim. Anybody know where I can find the vertical leap measurements of the USA Mens team so I can verify this claim? Or your input as well would be appreciated also.

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