Posts Tagged ‘Weight Training’
How long do u think it will take me 2 lose about 30 pounds with this workout schedule?
April 14th, 2010
Posted in Quickness Training | 
Tags: Basketball, Quickness Training, rope, six hours, speed and quickness, weekday, Weight Training | 
1 Comment »
How much height can I expect to gain on my vertical leap after completing my plyometrics program?
February 12th, 2009
Posted in Vertical Leap |
Tags: 8 Ball, Doing Squats, Exercises, Plyometrics, Significant Improvement, Thanks In Advance, Vertical Jump, Weight Training |
4 Comments »