Posts Tagged ‘Weights’
How to build my quads,calves, and hamstrings within the next few months(please be specific)?
August 29th, 2010
Posted in Dunking Exercises | 
Tags: Basketball Player, bells, calve, Exercises, freshmen, hamstrings, leg muscles, Quads, shape, Weights, workout gym | 
1 Comment »
Fitness Diary : Gym Girl Workout – Biceps / Triceps / Back Combo – Jump Rope
August 12th, 2010
Posted in Jumping Workouts |
Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, burn, burpee, butt, chest, clock, Crunch, diary, diet, dumbbells, Exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, green, gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, morning, Music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, Trainer, tricep, vegan, vegetarian, weight, Weights, womens, workout, yoga |
3 Comments »
I am a defensive end and I will be going into HS next year any tips?
May 4th, 2010
Posted in Quickness Training |
Tags: 37 years, agility, bench, breakaway speed, cones, endurance, game, good hands, good speed, good understanding, hs, ladder, linebacker, little kids, quickness, scholarship, Squats, tight end, Weights |
3 Comments »
Will 1000 calf lifts and 500 squats a day for the next month help improve my vertical leap?
March 22nd, 2009
Posted in Vertical Leap |
Tags: Explosive Training, Friends, Lot, Squats, Training Flight, Vertical Leap, Weights |
8 Comments »