Vertical Leap Review » Weights

I am a defensive end and I will be going into HS next year any tips?

admin — Tue, 04 May 2010 21:14:39 +0000

age=13
height=5-10 -5-11
weight= 175 pounds
bench= 180 pounds about 20 reps never tried heavier weights as doing 2 reps wont help
squat=250 pounds 15 reps
40 time= 4.9
quickness=pretty good
speed=good-great
breakaway speed=rather good
hands=very good
understanding of the game=great I review film everyday

I want to know what I should increase. I will train to get my 40 time to atleast 4.6. I still need to work on my squats. Oh and considering I have good hands and good catching abilitys should I convert to Tight End. Should I convert to a middle-outside linebacker. And what should I do to increase my 40 time agility cones, ladder drills etc. What machines should I use at the gym. And a final question what do you need to do to receive a scholarship and when do you have to apply. Thank you.
Grades are not at all a problem as I got accepted into one of the best HS’s in the country. Endurance is not a problem I can play football all day. Hmmm ill try lifting more and the 40 time is not exact as I do not have the equipment to measure the time exactly. I also would like to say that I do not play with people my age but with people that are 20-37 years old. So me busting through the line isn’t against little kids.

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admin — Thu, 18 Dec 2008 16:24:43 +0000

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