CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com. This is workout B from Turbulence Training Addiction. We are going to start with something fairly different. We are going to start with jump addiction and then the chin-up addition improvement phases. For the jump, youll choose between one and three exercises. A regular vertical jump, a long jump, or a 1 leg hop. Now, you’re going to try to improve your distance or height each week in these exercises. With the 1-leg hop, youre going to do 5 repetitions for distance and then repeat on the other leg. With the long jump, youre going to do three jumps for distance. With the vertical jump, make sure you have something to accurately measure your height. Then you’re going to do three separate jumps and then pool your jump height and see if you can improve that every week. First, start with the single leg hop. Youre going to set a starting line, and then youre going to do 5 hops. Hop 5 times for distance than go back to the start. Repeat this on the other leg. Next, you will do powerful hops for distance and then take a rest. Next, youll do the chin-up portion of the addiction, then come back and go through that again. Basically, youre superseeding the Jump Addiction and Chin-up Addiction for a total of three rounds. Take your best score for this week then try to improve it for next week. The other exercise is the long jump or broad jump. Set a start line and then jump, trying to get maximum distance in three jumps. If …

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Exercise the heart with jumping jacks. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels

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Jumping rope is a great outside workout. Learn how to get in shape with outdoorexercises in this free fitness video. Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley

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This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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i want to prepare for basketball season, i also want to put on a nice 6 pack. if you know any websites with polymetrics, quickness training, endurence, weight lifting, or eating healthy please list them.

wake up at 5

5:15-lift weights-bicep curl 2×15, wall sits2×2min, pushups2×20, calf raises2×30, shoulder press2×10, sit ups2×25, crunches2×15, lat pulldown2×10.

5:45-eat breakfast( 1 egg, 1 slice bacon, bowl of kashi cereal, quarter of orange, table spoon of flaxseeds, multi vitamin.)

6:30-practice basketball- mostly shooting, not much cardio.

7:15-walk 1 mile.

7:35-take nap

9:30-eat protein bar

12:00-eat lunch-sandwich on whole wheat bread, pickle, soup or a salad.

4:00- eat piece of fruit

7:00-eat dinner- some type of meat(chicken, beef, fish), vegatables, small amount of pasta in light sauce

8:15-run 3.5 miles.

9:00-take shower

10:30-go to bed

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